Weight Training & Conditioning

This is a 1 semester class and is worth .5 credit. Open to grades 9-12.

This class is designed for those interested in weight training and conditioning. Areas of emphasis will be developing body strength, increasing flexibility, improving agility, and cardiovascular training through running. Sessions will also be spent on muscle identification, function, and methods of training. Information relating to nutrition will also be studied. It is a 1 semester class and is worth .5 credit.

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