Advanced Weight Training and Conditioning

This is a 1 semester class and is worth .5 credit. Open to grades 9-12. Will NOT fufill required health or PE credit.

A high interest in weight training is recommended for this class. There will be extensive physical testing and instruction in advanced plyometrics, speed training, nutritional supplements among other things related to health and weight training. It is a 1 semester class and is worth .5 credit.

Homepage